Bedtime Without Struggling

How can you, as a parent, give your child what he wants and needs and still have him go to bed in a timely manner?

1. Respect your needs. Take care of yourself during the day so you are not feeling hassled and frazzled at your child's bedtime. Set your child's bedtime at an hour that allows you some solitude and/or "couple time"with your partner after your child goes to bed.

2. Whenever possible, have both parents be a part of the bedtime ritual. Bedtime is more fun and less of a burden when both parents participate.

3. Start your bedtime ritual forty-five minutes to one hour before your child's actual bedtime hour to avoid unnecessary stress and struggle. This process should be a winding down time, in other words, eliminate activities that would excite the child such as rough-housing or tickling.

4. Respect his sense of time by telling him that bedtime is in 15 minutes, allowing him to complete a particular activity before his actual bedtime hour.

5. Offer choices instead of orders. Your child will have a feeling of control over what happens to him when given choices. For example, you might say, "Do you want your dad to help you with your bath or me?" Or "Do you want to wear your red pajamas or your blue ones?" Or "Do you want to sleep with your gorilla or your kitty?"

6. Create a bedtime ritual with your child's help and advice. For example, read a story, snuggle, give three stuffed animals to kiss, give a hug and two kisses and leave the room singing a song. Routine is particularly important from at least 12 months of age through age two. The routine needs to have a quality of sameness or routine -- the same order or the same song -- to provide a sense of security.

7. Create closeness. For example:

o Talk about "Remember When," such as "Remember when we went camping and that raccoon got into our food?" Or "I remember when you were a baby and loved to have your tummy rubbed."

o Listen to your child's feeling about the day.

o Say three things that you love about eachother. Start each statement with, "What I love about you is..." and complete it with a specific thing that you love. For instance, "What I love about you is the way you helped put your books away today," or "What I love about you is the way your singing can lift my spirits."

8. Ask the following questions that allow your child to share more about himself:

o "What was the best thing that happened to you today?"

o "What was the worst thing that happened to you today?"

o "What was the silliest thing that happened to you today?"

9. Some children may talk more freely with the lights out. Try to discover what is most encouraging to your child in enhancing your communication together.

10. After you have completed your bedtime routine, leave your child's room. Explain to to your child ONCE when you start this new routine, "If you come out of the room for any reason other than emergency, I will lovingly guide or carry you back to your room." "I will not talk to you after saying goodnight and closing the bedroom door."

It is essential that you do not talk to your child after the bedtime routine is complete. Your child will pay more attention to your actions than your words. Further, if you continue to talk to your child, you are more likely to get into a verbal power struggle about going to bed. If you discover yourself saying, "Didn't you hear what I said? I told you to go to bed and I wasn't going to talk anymore!" Stop talking and take loving action by guiding your child back to bed. You may have to guide your child back to his room several times, particularly at the beginning because children will test their parents. However, as the week progresses, bedtime will become more pleasant for both you and your child.

You can make bedtime a time of nurturing, closeness, shared communication and fun. By involving your children in the decision-making process and spending this special time with them, they will feel valued and respected. By setting limits, you will gain the respect of your children and build their self-esteem.